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ast night was... interesting.... i went to a bikram yoga class. it was intense!! the deal with this kinda yoga is that they crank the heat up to 90-100!! i was sooooo sweaty! lol! i enjoyed it though. it was pretty cool. my friend who went with me was like no way jose!!! she kept laughing for all the breathing exercises. i couldn't look at her! lol! all i could think of was this:
ha!! i'm thinking of walking my ass back there tonight. i've got a week to try it. it cost me 20 bucks for a week.. to bad that isn't the deal all the time! i would love to take yoga classes. they are so wonderful! i need to find one. everyone seems to be doing the damn yoga-latties. which is yoga and pallaties {sp?} together. now that's not relaxing at all!!!! i usually feel more comfy in my own skin after a yoga session. :D well hope you all have a wonderful day!! off to groom!! kiss kiss~ alysia
Yoga actually works pretty well' after years of working out with weights and doing some cardio in between, my doctor recommended power yoga. I started out doing Hatha yoga at first and progressed to power yoga, man' I was so sore, I couldn't move around without aching the first few days. Now I use it all the time and feel better then ever, you'll get used to it. Good luck'
MysticKnight09:59 AM PST